With pancake day not long passed I am sure everyone has given something up for lent, and in my experience of working with numerous clients it is usual...

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Dear All,

As you may or may not know I am running the London Marathon in April this year for a great charity called After Adoption who help relocate children and find families for those less fortunate as well as performing loads more valuable services for under privileged children see their website for more details http://www.afteradoption.org.uk/

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 In light of this new service I am offering an unbelievable discount for new clients.  If you book a massage session or begin a health and performance programme in the month of October 2009 you will receive a 50% discount on the first massage treatment

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In this article I will focus on how to implement positive changes and move towards a healthier, more vital lifestyle.

The first step forwards is to set some goals that motivate you and challenge your inner drive.  It is often said that people are not lazy; they just have impotent goals

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So my next question is why are we not looking after our bodies through optimal nurtition (eating right for your metabolic type), getting regular exercise, getting to bed by 10:30pm, taking time out for ourselves (something that you enjoy doing) and thinking positively about ourselves?

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I have had lots of people asking me about Swine Flu and what they can do to avoid infection. 

To avoid contracting Swine Flu the process is very simple.....follow the 6 foundational principles to support your immune sytstem and allow optimal cell regeneration.  If your immune system is strong you will not catch Swine Flu or any other common condition.  The foundation principles are:

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Why do people often struggle to be healthy, lose weight and achieve their health and performance goals?  These questions have long been asked...

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Welcome to the Body in Action blog.  The purpose of this section is to provide information on upcoming events and to share articles....

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