Body in Action now has an exciting Facebook page with daily top exercise, health and nutrition tips aswell as a number of videos and articles for you to enjoy.

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With pancake day not long passed I am sure everyone has given something up for lent, and in my experience of working with numerous clients it is usual...

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Dear All,

As you may or may not know I am running the London Marathon in April this year for a great charity called After Adoption who help relocate children and find families for those less fortunate as well as performing loads more valuable services for under privileged children see their website for more details http://www.afteradoption.org.uk/

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In todays 100 mile an hour society, convenience and speed are crucial, but to what detriment do we sacrifice efficiency for?  Often our health and well being falls way down the priority list but do we really know what we are doing to our bodies?

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An excellent charity - After Adoption are holding a 10k race on 15th November 2009 in Hyde Park, London. This is a great event and one which Body In ...

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 In light of this new service I am offering an unbelievable discount for new clients.  If you book a massage session or begin a health and performance programme in the month of October 2009 you will receive a 50% discount on the first massage treatment

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In this article I will focus on how to implement positive changes and move towards a healthier, more vital lifestyle.

The first step forwards is to set some goals that motivate you and challenge your inner drive.  It is often said that people are not lazy; they just have impotent goals

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So my next question is why are we not looking after our bodies through optimal nurtition (eating right for your metabolic type), getting regular exercise, getting to bed by 10:30pm, taking time out for ourselves (something that you enjoy doing) and thinking positively about ourselves?

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Have you ever wondered why we often eat things that we know we shouldn't or don't take the time to do things that we know will help us achieve great results?

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What are the benefits of Metabolic Typing (R)?

• Achieve and maintain your ideal weight
• Increased energy levels and endurance
• Elimination of sweet carvings
• Increased immune function
• Elimination of digestive problems, allergies and fatigue

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I am often asked...what is the C.H.E.K system? and why are C.H.E.K Practioners different from personal trainers, physiotherapists etc?

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I have had lots of people asking me about Swine Flu and what they can do to avoid infection. 

To avoid contracting Swine Flu the process is very simple.....follow the 6 foundational principles to support your immune sytstem and allow optimal cell regeneration.  If your immune system is strong you will not catch Swine Flu or any other common condition.  The foundation principles are:

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Good posture provides a solid base from which you can move and function effectively. Imagine yourself as an army commander for a second, you wouldn’t fire a cannon from a canoe would you as it is pretty certain you will find yourself grateful you took swimming lessons as a kid, however, fire a cannon from a solid concrete base and you can do some serious damage! Your body operates on the same principal.

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For many, the first thing people will do is start to look for cheap goods and cheap ways to spend time. On the face of it, this looks very sensible. Already I hear that we Brits are more likely to go on holiday in the UK this year. I see nothing wrong with that.

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Why do people often struggle to be healthy, lose weight and achieve their health and performance goals?  These questions have long been asked...

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Up until May 31st 2009 Body in Action are offering an amazing chance for you to receive a free consultation which includes ....

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Welcome to the Body in Action blog.  The purpose of this section is to provide information on upcoming events and to share articles....

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