Paul’s knowledge and training methods has more than exceeded my expectations, he offers a very professional service and his attention to detail and planning is of the highest standard. I would (and have) recommended Paul to anyone interested in a healthy way of life. He always goes that extra step above and beyond what he is paid to do, which as an employer is so refreshing to see.

On a personal note his training and advice has cured my back injury which I have had from previous years as a professional football. During this stage I was sent to the top specialists and trainers in the country and I can honestly say Paul’s methods and recommendations have achieved much more – which has amazed me.

(Lewis Field, SCL and Ex Professional Footballer))

Paul's extraordinary ability to retain a huge amount of training techniques (which constantly seem to expand through his enthusiasm for the subject!) and his ability to match my personal requirements make him an important asset to my personal and professional well being. While sometimes going un-noticed as an advantage of personal training (and certainly not one I initially engaged personal training for), the improvements in my ability to perform at work, primarily through the noticeable increase in energy and concentration levels, has matched the advances to my personal well being and overall health.

I would highly recommend Paul to anyone looking for a personal trainer with a serious application to the job that you can rely on, and who marks himself only by his ability to help clients achieve the desired results through what are often very enjoyable physical challenges.     

(Peter Holsgrove, CEO Clik Media)

Paul has unique motivational methods which inspired and encouraged me to want to train. Not only did he install a will to train he helped me to implement a lifestyle change. Training was always tailored to my specific sporting goals and adapted as my fitness levels developed.

When I first started training I was carrying a lot of excess weight and my fitness levels were at an all time low. A basic run of 1 mile was considered a ' real challenge for me'. Today I train 6 times a week and have developed a passion for thai boxing. Paul was instrumental in this as he introduced me to pad work as part of my training schedule.

Paul is not afraid to experiment and learn himself, constantly challenging not only me as an individual but also regularly evaluating and assessing to ensure I was always getting the best possible training according to my goals/requirements.

(Danny Smart, Thai BoxingUK Title Contender)

Paul has provided personal training for our whole family including my husband and children providing an individual approach to each of us.

I greatly enjoy training sessions with Paul as they always different and I am never bored with the same routine. I decided that in order to stay fit I need to combine 2 sessions a week in the gym and at least one training with Paul. I found that by going to gym my training is not efficient enough and I needed the extra push that Paul provided.

Another big plus for us was with my 10 year old son was lacking confidence in football games at school with his friends.  After several sessions of football training with Paul my son has lost all his fears and started to enjoy playing football again at school.

For me personally I have found definite improvements in my posture as well as feeling stronger and my recovery time after exercises has shortened.

(Oksana, Herbal Life Distributor)

I have found Paul’s approach in adding variety throughout the training sessions makes the sessions more enjoyable. Constant repetition of the same exercises can be boring and Paul constantly brings in new exercises and variety with his programmed design.

At the end of each training session, I think “I enjoyed that” or “I feel that I have achieved something” today

By completing regular training sessions with Paul most of the aches and pains I had previously suffered from general body wear and tear have disappeared.  I am now much more flexible, fitter and able to more easily undertake activities I previously avoided

Paul has a pleasant, personable approach and manner and is 100% reliable.

(Stewart Maxwell, CEO, Cerrus International)