Do you suffer from nagging aches and pains?
Would you like to have your posture analysed and corrected?
Would you like to find out what approach can bring your body back into balance and optimal functioning?
At Body in Action we can help you achieve your goals using a holistic approach treating the body as a whole system with a series of interconnecting systems within. Ourcomprehensive assessments will identify your bodies current level of functioning allowing us to design an individualised programme which will result in you looking and feeling better than ever before.
Programmes at Body in Action correct the following common findings:
- Rounded shoulders
- Forward head Posture
- Either excessive or reduced lumbar curve
- Back / Neck pain and other common injuries
- Abdominal wall dysfunction and inhibition
Whats Involved:
- Comprehensive musco-skeletal assessment and movement analysis
- Individual programme design based on your current level of function
- Exercise Coaching Sessions
- Diet and Lifestyle Coaching Sessions
- DVD and programme manual with all mobilisations, stretches and exercises
- Constant support and communication with all aspects of your programme
Additional services are also offered to support the body during the corrective phase such as Workstation Ergonomic Assessments in conjunction with market leading specialists Physio at Work. This is a crucial element of the corrective process as if you are sitting or standing all day every day with less than optimal postural alignment your results will be extremely limited.
So why wait? If you are ready to make a truly positive step today Click here to book an initial consultation and we can help you to determine which of our health and performance programmes will best suit your individual circumstances and requirements.
Remember, you can fire a cannon from a canoe!