An excellent charity - After Adoption are holding a 10k race on 15th November 2009 in Hyde Park, London. This is a great event and one which Body In ...

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Good posture provides a solid base from which you can move and function effectively. Imagine yourself as an army commander for a second, you wouldn’t fire a cannon from a canoe would you as it is pretty certain you will find yourself grateful you took swimming lessons as a kid, however, fire a cannon from a solid concrete base and you can do some serious damage! Your body operates on the same principal.

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Why do people often struggle to be healthy, lose weight and achieve their health and performance goals?  These questions have long been asked...

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Welcome to the Body in Action blog.  The purpose of this section is to provide information on upcoming events and to share articles....

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