paulread posted on August 26, 2009 14:53
In the first 2 parts of this series I have discussed the role of behavioural programming, the sub conscious mind and how we often prioritise our choices based on our current beliefs system,
In this article I will focus on how to implement positive changes and move towards a healthier, more vital lifestyle.
The first step forwards is to set some goals that motivate you and challenge your inner drive. It is often said that people are not lazy; they just have impotent goals that do not excite them. Your goals should be S.M.A.R.T (Specific, Measurable, Achievable, Realistic, and Time Bonded) to ensure you stay on track. These goals should be written down somewhere you can regularly access them and they should also be written in the present tense and in a positive manner. Below is an example of a common negative goal and a re worded positive goal:
Negative example - I want to lose a stone in 3 months
Positive example - I am healthy, vital and have achieved my ideal weight in 3 months
The positive goal is stated in the present tense and this allows the subconscious mind to attract the essential energy in order to achieve this...remember the law of attraction, if you have positive thoughts you will attract positive things towards you.
These goals should be repeated to yourself on a daily basis in the form of positive affirmations. A good time for this is when you are brushing your teeth. Using visuals is also a very powerful technique i.e. putting up a picture of the body you have always wanted and imagining yourself as that person or a dress or top you want to wear and imagine yourself in it.
It is also important to spend some time each day thinking about things that you are grateful for as this will generate positive energy and will help you attract more positive things towards you. If it helps you can make a list and review it daily and add to it every time you have something extra to be grateful for...you will be surprised how quickly this list grows.
The next step is to get yourself in alignment for changes to happen. This could be booking an appointment with a personal trainer, finding out your metabolic type and eating accordingly, booking an exercise class or even something as simple as taking up walking (preferably in nature somewhere) 3 times per week. This is the first step towards positive behaviour change and a new improved you...remember 'every journey must begin with a single step.'
If you would like some help getting started or feel you would benefit from one of Body in Actions individualised Health and Performance Programmes contact us today.
Lastly I will leave you with some re-framing statements to adopt a more positive approach and help you use the law of attraction to the full.
Enjoy!
Problem: "I will never achieve the results I want"
Solution: Often change can be overwhelming. Start with small achievable changes that you can easily implement to build confidence and then once you have achieved that progress on and set new challenges. Remember sometimes LESS IS MORE!
Problem: "I can't get motivated to exercise"
Solution: Pack your gym bag in the morning and go straight after work or find an activity you enjoy, maybe even get a friend involved. Also try and focus on the benefits.
Problem: "I get bored easily"
Solution: Contact Body in Action to change your programme or begin an exciting programme for you. Also don't be afraid to try new activities.
Problem: "I don't have enough time"
Solution: Train at home or build exercise into your daily schedule in the same way you would a meeting at work. Remember the alignment model and establishing priorities.
Problem: "I can't afford it"
Solution: Body in Action offer a range of programmes to suit your circumstances and finances. Also what is more important your car or your body? And if all else fails remember walking is free! In the words of Hippocrates 'Walking is mans best medicine.'
In health and happiness
Paul