paulread posted on June 15, 2009 09:07
Metabolic Typing (R) is a unique system of building health from the inside out by determining what foods are correct for your own individual type.
There are lots of diets available today claiming to have the answer and forumla for sucess but you have to ask the question...do we all require the same foods to be healthy?
The simple answer is no, there is no one size fits all diet the key is finding out your own individual type based on your biocehmical requirements.
What are the benefits of Metabolic Typing (R)?
- Achieve and maintain your ideal weight
- Increased energy levels and endurance
- Elimination of sweet cravings
- Increased immune function
- Elimination of digestive problems, allergies and fatigue
How does Metabolic Typing work?
Every individual is as unique on the inside (their biochemistry) in the same way that we all have our own unique fingerprints. Some foods will be great for one person but may make another person sick or cause adverse reactions hence the old adage, 'one mans food is another mans poison.' I am sure you have eaten the same meal as someone else and one of you has felt fine and the other has experienced symptoms such as bloating, fatigue or mood swings.
The body is controlled by a few fundamental homeostatic control systems such as the Autonomic Nervous System (the master regulator of metabolism), the Oxidatiive system (how quickly or slowly you burn carbohydrates), the endocrine system and your blood type. Balancing all of these systems is the only way to optimise your health and achieve all your lifestyle and fitness goals.
Whats involved?
The first thing is to determine your type using a detailed on-line questionnaire which will explore physical traits, psychological traits, dietary traits and other aspects to determine your own unique Metabolic Type (R). This will generate an in depth report stating the correct ratio of the macronutrients you should consume (Proteins, Carbohydrates and Fats) as well as confirming your dominance (autonomic or oxidative).along with your endocrine type. Additional supplementation information will also be provided.
Coaching and Support
This will involve a one to one session to discuss your results and get you strated on your metabolic typing programme including help planning your meals and fine tuning your macronutrient ratios.
Further support and coaching sessions will follow to help you achieve unrivalled success and enjoy all the benefits Metabolic Typing has to offer.
Sessions can be face to face or over the phone using email support.
So why wait?
Find out your Metabolic Type (R) today by contacting us in order to arrange the testing procedures
Also if you would like to read more about Metabolic Typing visit our resources page and click the books tab to buy your own copy of the Metabolic Typing diet by William Wolcott, founder of HealthExcel.
Tune in next time to find out more about how food allergies and intolerances could be effecting your ability to lose weight and achieve your goals.