So my next question is why are we not looking after our bodies through optimal nurtition (eating right for your metabolic type), getting regular exercise, getting to bed by 10:30pm, taking time out for ourselves (something that you enjoy doing) and thinking positively about ourselves?

[Read the rest of this article...]

Have you ever wondered why we often eat things that we know we shouldn't or don't take the time to do things that we know will help us achieve great results?

[Read the rest of this article...]