Body in Action was founded by Paul Read following a career as a professional football player with Fulham F.C. This career was cut short due to injury. Since leaving Fulham Paul went to university and attained a BSc (Hons) degree in the area of exercise and health. With his passion for developing optimal health and performance, Paul undertook a number of roles including personal training and health development in addition to teaching up to degree level in numerous sport and exercise disciplines.
Body in action was formed to help people achieve their goals whether that is improved health, posture, weight loss, injury rehabilitation or optimal performance. Paul’s approach is to treat the body as a whole system adopting a truly holistic approach leaving no stone unturned. Each programme is specifically tailored to meet the needs of the client with regular assessments to monitor progress, adapt to progression and ensure optimal results.
Paul is a member of the Register of Exercise Professionals (REPs), UK Strength and Conditioning Association (UKSCA) and the Professional Footballers Association (PFA). In addition to this Paul also holds the following qualifications:
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