Welcome to Body in Action
Body in Action offer a truly holistic approach to health and performance with a range of comprehensive assessments and programmes to help clients achieve their individual goals.
 
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Our Services
 

Weight Loss - Lose weight, look great and feel more energised than ever before                      Click Here for more info
 

 

Strength and Conditioning -Take your workouts to the next level and get the body you have always wanted  Click Here for more info

 

Sports Performance - Improve performance, reduce injuries and get the results you want.  Click Here for more info
  Corrective Exercise - Improve posture, reduce pain and move the way your body was designed to.  Click here for more info
  Metabolic Typing - Balance your body chemistry and find out what foods are right for your individual type to optimise your health Click here for more info
Blog
Free Workshop - How to become a highly effective, healthy and Successful Person
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Paul Read founder of Body In Action running the London Marathon on behalf of After Adoption
Dear All, As you may or may not know I am running the London Marathon in April this year for a great charity called After Adoption who help relocate ... Read More
Why New Years Resolutions Don't Work!
It is now February and this is often the time when the New Year strive to get fit and healthy begins to slow. We all do it, we are determined in ... Read More
Are You Still Using a Microwave? Think Again!
In todays 100 mile an hour society, convenience and speed are crucial, but to what detriment do we sacrifice efficiency for?  Often our health an... Read More
10K Run for After Adoption in Hyde Park
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Sports Massage Now Available @ Body In Action
 In light of this new service I am offering an unbelievable discount for new clients.  If you book a massage session or begin a health and p... Read More
Are You Unknowingly Sabotaging Your Success Part 3
In this article I will focus on how to implement positive changes and move towards a healthier, more vital lifestyle. The first step forwards is to s... Read More
Are You Unkowingly Sabotaging Your Success Part 2
So my next question is why are we not looking after our bodies through optimal nurtition (eating right for your metabolic type), getting regular exerc... Read More
Are You Unknowingly Sabotaging Your Own Success?Part 1
Have you ever wondered why we often eat things that we know we shouldn't or don't take the time to do things that we know will help us achieve great r... Read More
'One mans food is another mans poison.' Metabolic Typing has the answer!
What are the benefits of Metabolic Typing (R)? Achieve and maintain your ideal weight Increased energy levels and endurance Eliminati... Read More
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